Home Remedies for Sick Season

Is it just me, or does it feel like there’s an evil little bug creeping around, determined to make everyone miserable? My coworkers are sick. I’m sick. Honestly, the universe is lucky I’ve got some tried-and-true remedies to share because we are not going down without a fight. Grab your coziest blanket, heat up your warmie, and let’s smash that bug. Or put him in a jar and release him outside, that's fine too.

1. Chicken Soup for the Soul, Baby

Nothing beats a bowl of homemade chicken soup. Here’s my easy, comforting recipe:

• Ingredients: Celery, carrots, garlic (lots of garlic, trust me), onions, chicken (shredded or cubed), bone broth (extra nutrients!), fresh ginger slices, thyme, bay leaves, salt, pepper, and noodles or rice.

• Directions: Sauté the garlic, onions, celery, and carrots until softened. Add bone broth, chicken, and your spices, then let it simmer. Toss in ginger at the end for an anti-inflammatory kick. You’re welcome.

2. Elderberry Syrup

Elderberry is the immune booster. My go-to source? The "Immunity Elixxr" at Elixxr Cafe in Beacon, NY (shameless plug). This magical drink features Exalted Alchemy's elderberry syrup, ginger, lemon, and honey. It’s basically bottled resilience. If you’re not local, try making your own syrup—it’s easier than you’d think!

3. Essential Oil Diffuser FTW

Eucalyptus oil is your best friend when you're stuffed up. Pop a few drops into a diffuser and let the steam work its magic. Bonus points for adding a cozy vibe to your space.

4. Steaming Hot Showers

Step into a steamy shower with a eucalyptus shower steamer to unclog those sinuses. It’s like a mini spa moment, except it doesn’t judge you for wearing pajamas all day.

5. Tea Time

Tea is a healer, a friend, and an excuse to carry a warm mug around. My top picks for sick days:

• Marshmallow Root: Soothes a sore throat and coats your stomach.

• Ginger Tea: Anti-inflammatory and calming.

• Peppermint Tea: Clears your sinuses and gives you a breath of fresh air (literally).

  
  

6. Stay Hydrated, Babe

Your body is working overtime to fight the bug. Keep it hydrated with water, broths, or herbal teas. If you’re feeling fancy, try an electrolyte drink like organic coconut water to stay balanced.

7. Extra Cozy Tips

• Heat up a warm compress or your favorite warmie to relieve muscle aches.

• Eat something citrusy—your body needs that vitamin C! Oranges, grapefruit, or even a squeeze of lemon in water works wonders.

• Keep your space tidy but cozy—it’s amazing how much a clean, clutter-free vibe can make you feel better. Extra points if you crank up an air purifier/humidifier.

Sick days may suck, but these remedies make them bearable. Curl up, take care of yourself, and remember—it’s okay to press pause and rest. You’ll be back to thriving soon. ✨

Stay warm and well,

Jade